EP3: Every kitchen has a story - 4 Traditional Greek Desserts

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruits

Seeds provide similar texture without allergens.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories.

Bake the phyllo pastry in the oven for half an hour until crispy and golden.

Sprinkle icing sugar and cinnamon on top of the baked dessert.

Prepare a custard filling using semolina and vanilla without eggs.

Dust the top of the dessert with icing sugar and cinnamon after baking.

Serve the dessert as individual parcels.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens