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Pecan Pie Bars {vegan, paleo, date-sweetened}

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Recipe Information

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Video-Specific Recipe

Pecan Pie Bars

Cultural Context

Pecan pie bars are a popular American dessert, especially in the Southern United States. They are often served during holidays like Thanksgiving and Christmas, as well as at family gatherings and parties. The bars offer the rich, sweet flavor of traditional pecan pie in a more portable form, making them a favorite for potlucks and picnics.

AmericanUSdessert
45 min
medium
12 servings
Servings4
1 cup pecans
1 cup medjool dates, pitted
1/2 cup shredded coconut
1/4 cup arrowroot starch

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds more nutrients.

1

Blend medjool dates in a Vitamix A3500 blender until smooth.

2

Mix blended dates with pecans and shredded coconut.

3

Add arrowroot starch and mix until combined.

4

Press the mixture into a baking dish lined with parchment paper.

5

Bake until set and lightly golden.

Cooking Techniques

mixingbaking

Equipment Needed

baking dishmixing bowlwhiskparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

veganpaleo

Allergens

nutsglutendairy

Also Known As

Pecan BarsPecan Pie Squares

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