The Best Jamaican Conch Soup/Strong Back Conch & Fish Soup/Easy Conch Soup Recipe/How to Cook Conch

conch

🥗Healthier: shrimp

💰Cheaper: fish

Shrimp offers a similar texture while being more accessible.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and can mimic the creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with easier availability.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried thyme is often more affordable and has a longer shelf life.

Clean and prepare the conch by removing the tough outer skin.

Chop the conch into bite-sized pieces and set aside.

Heat a large pot over medium heat and add oil until shimmering.

Sauté onion, garlic, and celery until softened, about 3-4 minutes.

Add carrots and continue to sauté for another 2-3 minutes.

Pour in water and bring to a boil.

Add the chopped conch, thyme, bay leaves, and allspice to the pot.

Reduce heat and simmer for 30-40 minutes until conch is tender.

Stir in coconut milk and lime juice, cooking for an additional 5 minutes.

Add scotch bonnet pepper for heat, adjusting to taste.

Season with salt and black pepper as needed.

Garnish with chopped green onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens