HOW TO MAKE FLAVORFUL CONCH SOUP/STRONG BACK!

conch

🥗Healthier: shrimp

💰Cheaper: fish

Shrimp offers a similar texture while being more accessible.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and can mimic the creaminess.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat with easier availability.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried thyme is often more affordable and has a longer shelf life.

Boil water in a pot.

Add thyme, scallion, bay leaves, scotch bonnet pepper, and crushed garlic cloves to the boiling water.

Add the cleaned conch and octopus to the pot.

Cook for about 20 minutes to scale off the conch and octopus.

Remove the conch and octopus from the water and set aside.

Prepare fresh water in a pot for the next cooking process.

Cut the conch into small pieces.

Add coconut milk to the fresh pot of water and stir.

Add the fish head to the pot last to keep some chunks intact.

Chop sweet potato and irish potato into small pieces and add to the pot.

Let the soup come to a boil and cook until everything is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens