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Recipe Information

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Banana Zucchini Bread

Cultural Context

Banana Zucchini Bread is a delightful American quick bread that combines the sweetness of ripe bananas with the subtle flavor of zucchini. This dish is often made to utilize excess zucchini during the summer harvest, making it a popular choice in home kitchens. The bread is moist and flavorful, often enjoyed as a snack or dessert, and can be easily adapted with nuts or chocolate chips. Today, it has gained popularity beyond the US, with variations appearing in many cultures.

AmericanUSdessert
70 min
medium
6 servings
Servings4
1 cup mashed brown bananas
1 cup shredded zucchini
1/3 to 1/2 cup maple syrup
1/4 cup sour cream
6 tablespoons oil
2 large eggs
2 teaspoons vanilla extract
2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 cup chocolate chips or chopped nuts

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour adds fiber and nutrients.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: granulated sugar

Coconut sugar has a lower glycemic index.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are nut-free and cost-effective.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Cocoa powder can provide chocolate flavor with less sugar.

1

Preheat the oven to 350°F (175°C) and grease a loaf pan.

2

In a large bowl, combine the mashed brown bananas and shredded zucchini.

3

In another bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon.

4

In a separate bowl, mix the wet ingredients: maple syrup, sour cream, oil, eggs, and vanilla extract.

5

Combine the wet ingredients with the dry ingredients, stirring gently until just mixed.

6

Fold in the chocolate chips or chopped nuts if using.

7

Pour the batter into the prepared loaf pan and smooth the top.

8

Bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.

9

Let the bread cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Cooking Techniques

mixingbaking

Equipment Needed

loaf panmixing bowlswhisk

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggstree-nutsgluten

Also Known As

Zucchini Banana BreadZucchini Bread with Bananas

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