Kylling med bagte løg

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: rice

Sweet potatoes are more nutritious.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne adds heat without losing flavor.

Welcome to the kitchen and introduce the dish: oven-baked chicken with onions.

Mention that the dish is easy and has been in the repertoire for many years.

State that the total preparation time is about 12 minutes.

Prepare the chicken, enough for four people, or two smaller chickens if necessary.

Use 8 small onions or 6 larger ones, about 1.5 to 2 onions per person.

Use 12 cloves of garlic or as many as preferred.

Chop mixed fresh herbs (sage, rosemary, thyme) together.

Insert garlic cloves into the chicken and season the inside with salt and black pepper.

Make a deep cross cut in each onion and place them around the chicken in a baking dish.

Massage the chicken with olive oil and drizzle some over the onions as well.

Generously season with salt and black pepper.

Distribute the chopped herbs over the chicken and onions.

Pour a little chicken broth into the bottom of the baking dish.

Place the dish in the oven at 200°C (about 400°F) for approximately 50 minutes.

After 35 minutes, mention that there's nothing to do, and suggest activities like checking stock prices or playing games.

Prepare rice by remembering the ratio of 2 cups rice to 3 cups water, adding saffron and gurkemaje to the boiling water for flavor and color.

After 15 minutes, remove the chicken from the oven, cut it up, and plate it with rice, chicken (both white and dark meat), onions, and roasted garlic from inside the chicken.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens