Full Episode Fridays: Paula's Take On Italian Food | 3 Italian-Inspired Recipes

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is less expensive and still adds acidity.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based option, while pork is often cheaper than chicken.

Roll chicken tender in olive oil.

Roll chicken in seasoned breadcrumbs and place on baking sheet.

Saute onions in olive oil.

Brown the chicken in a pan before placing on the baking sheet.

Add browned onions and bay leaves to the baking sheet with chicken.

Bake in the oven until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens