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Easy, Healthy Greek Quinoa Bowls

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Greek Chicken Quinoa Bowl

Cultural Context

The Greek Chicken Quinoa Bowl combines traditional Mediterranean flavors with the health benefits of quinoa, a grain native to South America. This dish reflects the Greek emphasis on fresh ingredients, olive oil, and vibrant flavors, making it a popular choice for health-conscious eaters. Modern variations often include different proteins or dressings, appealing to a global audience seeking nutritious meals.

GreekGRmain
45 min
medium
4 servings
Servings4
1 cup quinoa
1 lb chicken breast
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic
1 medium cucumber
1 cup cherry tomatoes
1 medium red onion
4 oz feta cheese
1/2 cup kalamata olives
1/4 cup parsley
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon oregano

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing a creamy texture.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are more affordable than breasts.

1

Rinse quinoa under cold water until water runs clear.

2

Cook quinoa in a pot with water over medium heat until boiling, then reduce to low and simmer until water is absorbed, about 15 minutes.

3

While quinoa cooks, marinate chicken in olive oil, lemon juice, minced garlic, salt, black pepper, and oregano for at least 30 minutes.

4

Preheat grill or skillet over medium-high heat.

5

Grill chicken for 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.

6

Remove chicken from heat and let it rest for 5 minutes before slicing.

7

Chop cucumber, cherry tomatoes, red onion, and parsley into bite-sized pieces.

8

In a large bowl, combine cooked quinoa, chopped vegetables, and sliced chicken.

9

Crumble feta cheese and add kalamata olives on top of the bowl.

10

Drizzle with additional olive oil and lemon juice if desired.

11

Season with salt and black pepper to taste.

12

Toss gently to combine all ingredients before serving.

Cooking Techniques

boilinggrilling

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Mediterranean Chicken Quinoa BowlGreek Quinoa Salad

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