Chipirones en salsa | La cocina de Isa

white wine

🥗Healthier: white grape juice

💰Cheaper: chicken broth

White grape juice adds sweetness without alcohol.

squid

🥗Healthier: calamari

💰Cheaper: shrimp

Shrimp is often more affordable and has a similar texture.

Clean the squid and cut into rings.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced tomato and cook until softened, about 3-4 minutes.

Pour in white wine and let it simmer for 2-3 minutes to reduce.

Sprinkle in paprika and bay leaves, stirring to combine.

Season with salt, black pepper, and red pepper flakes to taste.

Add the squid rings and cook for 3-4 minutes until just tender.

Pour in vegetable broth and bring to a gentle simmer.

Cover and cook for an additional 5 minutes to meld flavors.

Remove bay leaves before serving.

Garnish with chopped parsley and lemon wedges.

Cooking Techniques

Spice Level:

Allergens