Ecuadorian Peanut Sauce

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: soy nuts

Sunflower seeds provide a similar texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

Roast peanuts in a dry skillet over medium heat until fragrant, about 5-7 minutes.

Let peanuts cool, then transfer to a food processor.

Add garlic, onion, and cilantro to the food processor with the peanuts.

Blend until finely chopped and combined.

Gradually add water to achieve desired consistency, blending until smooth.

Mix in lime juice, salt, pepper, and hot sauce to taste.

Adjust seasoning as needed, blending again if necessary.

Serve as a dip or sauce with grilled meats or vegetables.

Cooking Techniques

Spice Level:

Allergens