Diabetes- and Kidney-Friendly Roasted Chicken with Veggies and Cranberries | Cooking Class Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

whole chicken

💰Cheaper: chicken thighs

Chicken thighs are less expensive and still flavorful.

butter

🥗Healthier: margarine

💰Cheaper: vegetable oil

Margarine can reduce saturated fat while vegetable oil is cost-effective.

fresh herbs

💰Cheaper: dried herbs

Dried herbs are more affordable and have a longer shelf life.

Preheat a large pan on medium-high heat (about 6 out of 10).

Take a chicken breast and trim any excess fat.

Butterfly the chicken breast by slicing it in half to create two even portions.

Heat some olive oil in the pan.

Sprinkle a small amount of salt over the chicken breast.

Add cranberries to the pan with the chicken and vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens