１年中楽しめる！レンジで簡単いちごジャムの作り方！

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

pectin

🥗Healthier: chia seeds

💰Cheaper: cornstarch

Chia seeds provide natural thickening.

Use frozen strawberries, either whole or cut, as desired.

Measure 200g of frozen strawberries and place them in a large heatproof container.

Add 100g of granulated sugar to the strawberries.

Add approximately 13g (about 1 teaspoon) of lemon juice to the mixture.

Mix the strawberries, sugar, and lemon juice together.

Cover the container loosely with plastic wrap and microwave at 600W for 3 minutes.

After 3 minutes, stir the mixture and check for juice release.

Cover loosely again and microwave for another 3 minutes at 600W.

Check the mixture; if there is still too much liquid, continue microwaving without cover to evaporate excess moisture.

Microwave for an additional 5 minutes at 600W, checking the consistency periodically.

To test the consistency, place a small amount on a plate and let it cool; if it thickens, it's ready.

Once the desired thickness is reached, let the jam cool before transferring it to sterilized jars.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary