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Healthy Never Tasted This Good 🤯 | Easy Baked Falafel with Creamy Tzatziki #coconutyogurt #cleaneat

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The Cooking Chronicles
The Cooking Chronicles
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Recipe Information

Recipe Available
Video-Specific Recipe

Baked Falafel with Tzatziki

Cultural Context

Originating from the Middle East, falafel has become a beloved street food across Greece and beyond. Traditionally made from ground chickpeas or fava beans, these crispy balls are often served in pita with fresh vegetables and sauces. In Greece, falafel is commonly paired with tzatziki, a refreshing yogurt sauce that complements the flavors beautifully. Today, falafel is enjoyed worldwide, with various adaptations and serving styles.

GreekGRmain
45 min
medium
6 servings
Servings4
1 cup chickpeas
1/2 cup parsley (fresh)
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup flour
1 teaspoon baking powder
2 tablespoons olive oil
2 tablespoons lemon juice
1 medium cucumber
1 cup yogurt
1 tablespoon dill (fresh)
1 tablespoon mint (fresh)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Preheat the oven for baking.

2

Mix chickpeas, herbs, and spices for the falafel.

3

Prepare creamy tzatziki sauce at the same time.

4

Bake the falafel until golden.

5

Serve the baked falafel with the tzatziki sauce.

Cooking Techniques

mixingbakinggrating

Equipment Needed

food processorbaking sheetmixing bowlgrater

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milkgluten

Also Known As

FalafelBaked Chickpea Fritters

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