Musakhan "Chicken Wraps" | Dalia's Kitchen

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

sumac

🥗Healthier: lemon zest

💰Cheaper: citric acid

Lemon zest provides a similar tangy flavor.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are lower in cost and provide crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile.

Heat vegetable oil in a pot until hot.

Add chopped onions (about 6-7) and cook until softened, about 5-7 minutes.

Add half the amount of sumac, salt, and black pepper; cover to let onions cook down.

Add chicken back into the pot and cover with water; bring to a simmer and cover for about 45 minutes until chicken is tender.

Pull the chicken apart with a fork and mix it with the onion mixture.

Serve the chicken and onion mixture in tortilla wraps.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens