Southwest Canadian Quiche - Subscriber Sunday #24 Wonderful for Breakfast, Lunch, Brunch or Dinner!

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and can be more affordable.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers offer a milder heat and are often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk provides a dairy-free option with fewer calories.

Brown 1/2 pound of Italian sausage in a skillet until fully cooked and no pink remains.

Prepare the pie crust and keep it cold in the refrigerator.

Grate 1 1/2 cups of pepper jack cheese and 1/2 cup of aged cheddar cheese.

Spread the browned sausage evenly in the pie crust.

Add the grated cheese on top of the sausage.

In a Bullet blender, combine 3 eggs, 1 cup of whole milk, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1/4 teaspoon of cayenne, and the drained green chilies.

Blend the custard mixture until well combined.

Pour the custard mixture over the sausage and cheese in the pie crust.

Bake in the oven until set and golden, about 35-40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens