Easy Fish Tacos! (Great Back-to-school Dinner Idea!)

white fish

🥗Healthier: salmon

💰Cheaper: pollock

Salmon is richer in omega-3 fatty acids, while pollock is a more budget-friendly option.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt offers more protein and fewer calories, while cream cheese can be a cheaper alternative.

Preheat the oven to 350F (175C).

Season the top of the cod fillets with salt, pepper, and dried oregano.

Heat a non-stick skillet with the oil on medium-high heat until hot.

Place the fish in the skillet, seasoned side down, and sear for 2-3 minutes until golden brown.

Flip the fish with a metal spatula and place the skillet in the oven. Bake for 5-7 minutes until fish is cooked through.

For the sauce, place all the sauce ingredients in a bowl and whisk to combine. Set aside.

For the tortillas, place each tortilla directly on a gas burner on medium-high and toast until warm and slightly charred, then flip and do the same on the other side.

To assemble, separate the fish into bite-sized chunks by pulling apart the flakes with 2 forks.

Line each tortilla with a layer of cabbage, then chunks of fish, a drizzle of the sauce, cilantro, and diced avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens