Afghan Baby Food | 9 Months | Sarah Zafar

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk is lower in calories, while powdered milk is more economical.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option, and margarine is more affordable.

cardamom

🥗Healthier: cinnamon

💰Cheaper: vanilla extract

Cinnamon provides flavor with fewer calories, while vanilla extract can be less costly.

Soak 1 cup of rice for at least half an hour.

Chop chicken breast into medium to small sizes.

In a pressure cooker, add pureed tomatoes, shredded carrots, spinach, and fenugreek seeds.

Add 2 cups of water and mix everything together.

Add the soaked rice and the whole chicken breast to the mixture.

Bring to a boil and pressure cook for 10-12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens