NUSHAKA KURYA IGITOKI KIRYOSHYE KITARIMO AMAVUTA,GITEKA GUTYA /COOKING PERFECT MATOOKE PEANUT RECIPE

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats while sunflower seed butter is often more affordable.

matoke

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes add nutritional value while regular potatoes are more accessible.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock reduces sodium and enhances flavor.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor profile.

Peel and chop matoke into large chunks.

Heat vegetable oil in a pot over medium heat until shimmering.

Sauté chopped onions, garlic, and ginger until fragrant, about 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Stir in peanut butter until well combined with the mixture.

Add water and vegetable broth, stirring to mix everything evenly.

Introduce the matoke chunks into the pot, ensuring they are submerged.

Cover and simmer for 20-25 minutes until matoke is tender.

Add chopped green peppers and carrots, cooking for an additional 5 minutes.

Stir in spinach and lime juice, cooking until wilted, about 2-3 minutes.

Season with salt and black pepper to taste.

Serve hot, garnished with fresh coriander.

Cooking Techniques

Spice Level:

Allergens