🍗 🥣💚 Dump and Go Green Turkey Chili (Slow Cooker) | Healthy, High-Protein, Easy Meal Prep

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner, while ground beef may be more economical.

canned green chilies

🥗Healthier: fresh green chilies

💰Cheaper: canned jalapeños

Fresh chilies provide more flavor, while canned jalapeños are often less expensive.

black beans

🥗Healthier: pinto beans

💰Cheaper: kidney beans

Pinto beans are a healthier choice, while kidney beans are often cheaper.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning can save costs.

Start by adding 2 lbs of ground turkey to the slow cooker.

Add 2 cans of rinsed and drained organic pinto beans to the cooker.

Stir in 2 cups of organic frozen corn that has been defrosted.

Pour in 16 oz of salsa verde, using mild or your preferred spice level.

Add 1 diced onion to the mix.

Pour in 4 cups of low sodium organic chicken stock or broth.

Add about 1 tablespoon of minced garlic, adjusting to taste.

Add 1 can of diced chilies, using mild.

Sprinkle in cumin, coriander, salt, and black pepper to taste.

Mix all the ingredients together, breaking up the turkey slightly.

Cover the slow cooker and set it to low for 4 to 5 hours.

After cooking, unveil the chili and check the consistency and flavors.

Serve hot, garnished with toppings like sour cream, cheddar cheese, or queso fresco.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens