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Easy & Healthy Breakfast Casserole | High Protein Meal Prep

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The Protein Chef
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Recipe Information

Recipe Available
Video-Specific Recipe

Breakfast Casserole

OtherXXmain
45 min
easy
8 servings
Servings4
6 large whole eggs
1 cup cheese (cheddar)
200 g Greek yogurt (plain)
1 lb protein (cooked, e.g., ham, ground beef, turkey, sausage, vegetarian alternative)
50 g spinach (optional)
1/2 white onion (optional)
3 bell peppers (various colors, optional)
salt (to taste)
black pepper (to taste)
1

Chop up your vegetables.

2

Cook/brown your protein if needed.

3

Add all of your ingredients into a large mixing bowl.

4

Mix everything together thoroughly.

5

Coat at least a 2 quart baking dish with some non-stick cooking spray.

6

Pour your mix in.

7

Optionally top your casserole with whatever you want.

8

Bake it on 350°F (176°C) for around 45-50 minutes or until the edges start to brown and the center has limited jiggle.

Equipment Needed

large mixing bowl2 quart baking dishnon-stick cooking spray

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

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