Italian Sausage Breakfast Casserole

Italian sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat and calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and adds a cheesy flavor.

milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk reduces calories and is dairy-free.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

Preheat the oven to 375°F (190°C).

Use some olive oil to sauté bell pepper with onions for 2 minutes. Add mushrooms, season with salt and pepper, and cook for 10 minutes.

Mix in sausages, breaking them up with a fork. Cook for 10 minutes. Add spinach and cook until wilted. Mix in garlic.

Whisk eggs with salt, pepper, and milk.

Transfer vegetables with sausages into a baking pan. Pour eggs on top and sprinkle with cheese.

Bake for 45-50 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens