Whole30 Breakfast Casserole

ground sausage

🥗Healthier: turkey sausage

💰Cheaper: ground turkey

Turkey sausage is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be a cost-effective alternative.

Preheat oven to 350°.

Start by adding the pork, chili powder, garlic powder, paprika, salt, pepper, and oregano to a large skillet and cooking over medium heat until the pork is cooked. Use a slotted spoon to remove the pork and set it aside.

To that same skillet, add the sweet potato and mushrooms and sauté over medium heat for 3 minutes. Then, add the bell pepper, onion and garlic and sauté for 3 more minutes or until the sweet potatoes are soft. Last, add the kale and cook for 1 more minute, stirring until everything is combined.

Pour the sausage back in the skillet and stir to combine. Then, transfer everything to a greased 9x13 baking dish.

Whisk the eggs together in a large bowl, then pour the eggs into the casserole dish. Bake for 35-40 minutes, or until the eggs are set and the edges are golden brown.

Serve with additional salt and pepper, or even your favorite (whole30-compliant) hot sauce and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens