Keto Recipe | Whole30 Breakfast Casserole

ground sausage

🥗Healthier: turkey sausage

💰Cheaper: ground turkey

Turkey sausage is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be a cost-effective alternative.

Prep the leeks by cutting off the dark leafy part and slicing them into quarter-inch pieces.

Soak the sliced leeks in water for a few minutes to remove sand, then dry them with a paper towel.

Wash and rinse the kale, removing the stems and cutting the leaves into 2-inch pieces.

In a bowl, mix ground turkey with Italian seasoning, ground sage, salt, and black pepper to create a sausage mixture.

Heat a cast-iron pan and add avocado oil, then cook the turkey sausage until browned and set aside.

In the same pan, cook the leeks for 3-4 minutes until tender, adding salt and pepper.

Add the kale to the leeks and cook until wilted, then remove from heat.

Preheat the oven to 350°F (175°C).

In a bowl, whisk together the eggs, nutritional yeast, and a pinch of salt.

Spray a baking dish with avocado oil spray, layer in the turkey sausage, cooked veggies, and egg mixture, and mix evenly.

Bake in the oven for 45 minutes to 1 hour or until the eggs are set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens