COLD KEFIR PROBIOTIC SOUP

kefir

🥗Healthier: buttermilk

💰Cheaper: yogurt

Buttermilk is lower in calories, while yogurt is more widely available.

fresh dill

🥗Healthier: parsley

💰Cheaper: dried dill

Parsley offers a similar fresh flavor and is often more affordable.

cucumbers

🥗Healthier: zucchini

💰Cheaper: pickles

Zucchini can be a lower-calorie alternative, while pickles add a tangy flavor.

Chop cucumbers and green onions into small pieces.

Mince garlic finely.

Combine kefir, chopped cucumbers, green onions, and garlic in a blender.

Blend until smooth and creamy.

Add lemon juice, salt, and pepper to taste.

Blend again briefly to mix.

Transfer the soup to a bowl and chill in the refrigerator for at least 30 minutes.

Serve cold, garnished with fresh dill.

Cooking Techniques

Spice Level:

Dietary

Allergens