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How to Make the Yummiest Blueberry Smoothie Ever!

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Recipe Information

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Video-Specific Recipe

Blueberry Spinach Smoothie

Cultural Context

The blueberry spinach smoothie is a popular choice in the United States, celebrated for its vibrant color and health benefits. Combining antioxidant-rich blueberries with nutrient-dense spinach creates a refreshing drink that supports wellness. This smoothie has gained traction in health-conscious communities and is often enjoyed as a quick breakfast or snack.

AmericanUSdrink
10 min
easy
4 servings
Servings4
1 cup Spinach, loosely packed
1/2 cup Milk
2 cups Blueberries, frozen
1 Banana
1/2 cup Yogurt, regular or Greek yogurt
1 cup Ice

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free while silken tofu adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is creamier and more nutritious, while water reduces calories.

1

Blend the spinach and the milk together in a blender until combined.

2

Then add in the yogurt, blueberries and bananas to the smoothie and blend until well combined.

3

Next gradually add in the ice and blend between each addition until the smoothie is the consistency that you prefer.

4

Serve immediately while cold and enjoy!

Cooking Techniques

blending

Equipment Needed

blenderspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

milk

Also Known As

Blueberry Spinach ShakeSpinach Blueberry Smoothie

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