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Easy Blueberry Spinach Smoothie

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

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Video-Specific Recipe

Blueberry Spinach Smoothie

Cultural Context

The blueberry spinach smoothie is a popular choice in the United States, celebrated for its vibrant color and health benefits. Combining antioxidant-rich blueberries with nutrient-dense spinach creates a refreshing drink that supports wellness. This smoothie has gained traction in health-conscious communities and is often enjoyed as a quick breakfast or snack.

AmericanUSdrink
10 min
easy
4 servings
Servings4
2 cups frozen blueberries
2 cups spinach
1 cup unsweetened almond milk
1 scoop protein powder
2 tablespoons almond butter
1/4 cup shredded coconut flakes
1 teaspoon vanilla
1 cup ice cubes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: silken tofu

Coconut yogurt is dairy-free while silken tofu adds creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: water

Oat milk is creamier and more nutritious, while water reduces calories.

1

Add frozen blueberries to the blender.

2

Pour in unsweetened almond milk.

3

Add a handful of frozen spinach to the blender.

4

Add protein powder to the mixture.

5

Spoon in almond butter.

6

Sprinkle shredded coconut flakes into the blender.

7

Add a little bit of vanilla extract.

8

Blend until smooth.

9

If desired, add ice cubes for a thicker consistency, but blend without them for a drinkable smoothie.

Cooking Techniques

blending

Equipment Needed

blender

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

milk

Also Known As

Blueberry Spinach ShakeSpinach Blueberry Smoothie

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