Algerian Pearl Couscous / Berkoukes Soup

pearl couscous

🥗Healthier: quinoa

💰Cheaper: regular couscous

Quinoa is higher in protein and fiber, while regular couscous is more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock is healthier and richer in flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Stir in diced carrots and zucchini; cook for another 5 minutes.

Add chopped tomatoes and cook until softened, about 3 minutes.

Pour in vegetable broth and bring to a boil.

Stir in pearl couscous and chickpeas; reduce heat to a simmer.

Add cumin, coriander, paprika, salt, and black pepper; mix well.

Cover and cook for 10-12 minutes, or until couscous is tender.

Remove from heat and stir in lemon juice and chopped parsley.

Let sit for a few minutes to meld flavors before serving.

Cooking Techniques

Spice Level: