【たった５分で作れちゃう！】「レタスのスピードサラダ」の作り方【低糖質レシピ】Low Carb Lettuce Salad Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola is budget-friendly.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides freshness, while apple cider is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often more affordable.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds add fiber, while sunflower seeds are typically cheaper.

Wash and chop the lettuce into bite-sized pieces.

In a bowl, combine the chopped lettuce and nori.

In a separate small bowl, mix together the soy sauce, grain vinegar, sesame seeds, salt, umami seasoning, and sesame oil.

Pour the dressing over the lettuce and nori mixture and toss to combine.

Spice Level:

Dietary