QUICK AND EASY LETTUCE SALAD RECIPE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola is budget-friendly.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides freshness, while apple cider is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often more affordable.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds add fiber, while sunflower seeds are typically cheaper.

Wash and dry the lettuce, then tear into bite-sized pieces.

Peel and dice the cucumber.

Chop the tomatoes and onions.

In a large bowl, combine the lettuce, cucumber, tomatoes, and onions.

In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined.

Pour the dressing over the salad and toss gently to coat.

Serve immediately for the freshest taste.

Spice Level:

Dietary