3 INGREDIENTS SALAD RECIPE | WEIGHT LOSS | VEGETARIAN |STELLA NDUKAIFE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola is budget-friendly.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides freshness, while apple cider is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often more affordable.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds add fiber, while sunflower seeds are typically cheaper.

Wash the lettuce thoroughly with plenty of water and salt.

Slice the washed lettuce and set it aside.

Cut the onion into smaller chunks and set it aside.

Remove the seeds from the tomatoes, wash them, and cut them into smaller chunks.

In a larger bowl, combine the sliced lettuce, chopped onion, and tomatoes.

Mix everything together well.

Spice Level:

Dietary