HOW TO MAKE LETTUCE SALAD//Healthy Salad for weight loss//Simple Weight Loss Salad// WANGUI GATHOGO

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola is budget-friendly.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Lemon juice provides freshness, while apple cider is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often more affordable.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Chia seeds add fiber, while sunflower seeds are typically cheaper.

Slice the lemon in half and squeeze the juice into a bowl.

Slice half an onion into small pieces and add to the lemon juice, mixing them together.

Wash the lettuce, peel a few leaves from the top layer, and fluff them out to dry.

Cut the lettuce into big chunks and set aside in a large container.

Cut the tomatoes into big chunks, first slicing them in half and then continuing to cut them as preferred.

Chop coriander into small pieces and add to the mixture.

Rinse the onions under warm running water and add to the lettuce mixture.

Add a few drops of lemon juice to the mixture, along with salt to taste and black pepper.

Spice Level:

Dietary