Chinese Lettuce Salad - BETTER THAN TAKEOUT | Bodian Life

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and lower in sodium.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds provide a nut-free option.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a milder flavor.

Slice off the root at the bottom of the bunch and then tear them.

In a huge bowl, pour the water and add the salt and then stir until the salt is melt. Add the lettuce, wash and rinse with the water to ensure it's clean.

In a boiling water, add the cooking oil and salt and stir until the salt is melt. Immerse quickly the lettuce into the boiling water. Set a side and keep for use.

In a mix bowl, add the chopped garlic, scallion stalk strips, carrot strips, red pepper strips, hot oil, light soy sauce, black vinegar and sugar. Mix it well.

Prepare the lettuce on the plate, pour the sauce and mix it well. Serve and enjoy your meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens