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Cooking with Science | Episode 5: Buckwheat & Beans - Maltagliati Pasta

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Video-Specific Recipe

Buckwheat Maltagliati Pasta

Cultural Context

Originating from the northern regions of Italy, Maltagliati pasta is traditionally made with buckwheat, a staple in areas where wheat is less common. This rustic pasta, meaning 'badly cut', reflects the frugality of Italian cuisine, utilizing simple ingredients to create hearty meals. Today, buckwheat maltagliati has gained popularity beyond its origins, embraced by those seeking gluten-free and nutritious alternatives.

ItalianITmain
45 min
medium
4 servings
Servings4
2 eggs
buckwheat flour
Italian double zero flour
extra virgin olive oil
dulse seaweed
mushrooms
miso
beans

buckwheat flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients, while all-purpose flour is more economical.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is a dairy-free option, while grana padano is a less expensive cheese.

1

Crack 2 eggs into a bowl.

2

Mix the eggs by hand or in a food processor.

3

Add buckwheat flour and Italian double zero flour to the bowl with eggs.

4

Drizzle in some extra virgin olive oil.

5

Pulse the mixture in the food processor until the dough comes together.

6

Knead the dough by hand until smooth, about a few minutes.

7

Wrap the kneaded dough in plastic wrap and let it rest for 30 minutes.

8

Roll out the rested dough by hand.

9

Cut the rolled dough into irregular shapes, known as maltagliati.

10

Prepare a bean and miso mushroom ragu to toss with the pasta.

Cooking Techniques

mixingkneadingrollingsautéing

Equipment Needed

mixing bowlfood processorplastic wrap

Spice Level:

🌶️🌶️🌶️

Allergens

milkeggsgluten

Also Known As

Maltagliati di Grano SaracenoBuckwheat Pasta
Local Name: Maltagliati di grano saraceno

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