Coca de recapte

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: skip cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bell peppers

🥗Healthier: roasted red peppers

💰Cheaper: canned bell peppers

Roasted red peppers are flavorful and lower in calories.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash offers similar texture, while cabbage is economical.

Preheat the oven.

In a bowl, mix the flour, salt, and sugar.

Add the olive oil and gaseosa to the mixture and combine until a dough forms.

Roll out the dough and place it on a baking tray.

Slice the vegetables and arrange them on top of the dough.

Add the fish (caballa, anchoas, or atún) on top of the vegetables.

Bake in the oven until the dough is golden and the vegetables are cooked.

Cooking Techniques

Spice Level:

Dietary

Allergens