Vegetable coca - Recipes from Spain

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola is budget-friendly.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: skip cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

bell peppers

🥗Healthier: roasted red peppers

💰Cheaper: canned bell peppers

Roasted red peppers are flavorful and lower in calories.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cabbage

Yellow squash offers similar texture, while cabbage is economical.

Cut the tomatoes in half and then each piece into stripes, and finally cut the stripes in half.

Remove the ends of the eggplant, cut into pieces about three fingers wide, and then cut into stripes as thick as you can.

Cut one onion into stripes.

Extend the puff pastry, cutting it into two or four pieces on a baking tray lined with baking paper.

Spread the puff pastry pieces with the tomato, leaving about one finger of emergence.

Spread the onion over the tomatoes and add a bit of salt.

Spread tinted peppers over the onions.

Finally, spread the eggplant on top and add a bit of salt.

Cook in the oven at 350 degrees Fahrenheit for 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens