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BHUTANESE STYLE MIX VEGETABLE RECIPE | How to make Mix Veg at Home

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The Druk Girl
The Druk Girl
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Recipe Information

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Video-Specific Recipe

Bhutanese Style Mix Vegetable

Cultural Context

Originating from the mountainous regions of Bhutan, this mix vegetable dish is a staple in Bhutanese cuisine, often enjoyed with rice. It reflects the country's emphasis on fresh, local produce and simple cooking methods. Traditionally, Bhutanese meals are known for their spiciness and the use of chilies, making this dish both vibrant and flavorful. Today, it is appreciated globally for its wholesome ingredients and adaptability to various dietary preferences.

BhutaneseBTside
20 min
easy
4 servings
Servings4
2 cups cauliflower florets
1 medium onion, chopped
1 medium potato, diced
1 cup green peas
1 medium carrot, sliced
3 tablespoons mustard oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Fresh seasonal vegetables enhance flavor and nutrition.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos offer a similar taste.

1

Heat mustard oil in a large skillet over medium heat until shimmering

2

Add chopped onion and sauté until translucent

3

Add chopped cauliflower, potato, green peas, and carrot, stir-frying until tender

4

Season with salt and soy sauce, mixing thoroughly

5

Garnish with fresh cilantro before serving

Cooking Techniques

sautéingstir-frying

Equipment Needed

large skilletcutting boardknifespatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Ema DatshiBhutanese Vegetable Stir-Fry

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