Fresh Home Made Salad- (Caribbean & Jamaican Salad) | Recipes By Chef Ricardo

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya provides similar sweetness and texture.

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas are lower in calories and provide protein.

avocado

🥗Healthier: mashed banana

💰Cheaper: silken tofu

Mashed banana adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Cut off the brown spots from the iceberg lettuce and wash it.

Chop the iceberg lettuce into small pieces and place it in a large bowl.

Dice the tomatoes and add them to the bowl.

Cut the cucumber into small pieces and add to the bowl.

Grate the carrot into the bowl.

Slice the spring onion and add it to the salad.

Toss the salad ingredients together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens