Caribbean Salad Recipe & Video | Recipes By Chef Ricardo

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya provides similar sweetness and texture.

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas are lower in calories and provide protein.

avocado

🥗Healthier: mashed banana

💰Cheaper: silken tofu

Mashed banana adds creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

Cut up the lettuce leaf and wash it thoroughly.

Chop the cucumber and tomato, keeping the skin on the tomato.

Grate or finely chop the carrot.

Chop the spring onion, green pepper, red pepper, and yellow pepper.

In a large bowl, combine the chopped lettuce, cucumber, tomato, carrot, spring onion, and mixed peppers.

Add a pinch of olive oil to the mixture.

Sprinkle a pinch of black pepper for seasoning.

Mix everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens