[설 특집] 유자화채 만들기 (조선 왕조 궁중 요리 기능자 한복려 레시피) MBN 230115

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower in calories and has a lower glycemic index.

sugar

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Coconut sugar has a lower glycemic index.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Basil provides a similar aromatic quality.

yuja

💰Cheaper: grapefruit

Grapefruit can mimic the citrus flavor.

Cut the yuzu into quarters, peel, remove the seeds, and place the flesh in a bowl with 1 tablespoon of sugar to mix.

Remove the white part from the yuzu peel and thinly slice the yellow and white parts separately. Peel and finely slice the pear. Prepare the pomegranate seeds.

In a large bowl, add the yuzu flesh, then evenly arrange the sliced yuzu peel (by color) and sliced pear on top, placing the pomegranate seeds and pine nuts in the center.

In a pot, combine 5 cups of water and 1 cup of sugar, bring to a boil, and then let it cool down.

Press down with a weight, pour the sugar water along the sides of the bowl, cover with plastic wrap, and let it sit for about 30 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary