Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

কাকরোল তেতো খেতে ইচ্ছে করছে নাএইভাবে রান্না করো।Niramis kakrol recipe bengali style।soma mandal vlog

Login to Save
161 views👍 4
soma mandal vlog
soma mandal vlog
1 recipes on Enhanced Recipes
Follow soma mandal vlog to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Niramis Kakrol

Cultural Context

Niramis Kakrol is a traditional Bengali dish that highlights the unique flavor of kakrol, or bitter gourd. This vegetable is often used in Bengali cuisine for its distinctive taste and health benefits. The dish is typically prepared during the summer months when kakrol is in season, and it reflects the Bengali love for simple yet flavorful meals. Today, it is enjoyed in various forms across Bangladesh and among Bengali communities worldwide, often served with rice or flatbreads.

BengaliBDmain
45 min
medium
4 servings
Servings4
2 cups kakrol
3 tablespoons mustard oil
1 medium onion
1 tablespoon ginger
1 tablespoon garlic
2 green chili
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup coriander leaves
1/2 cup water
2 tablespoons lemon juice
1 teaspoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more budget-friendly.

kakrol

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini is a healthier option, while eggplant is often more affordable.

1

Wash and cut kakrol into small pieces.

2

Heat mustard oil in a pan over medium heat until shimmering.

3

Add sliced onions and sauté until translucent, about 5 minutes.

4

Stir in minced ginger and garlic; cook for 2 minutes until fragrant.

5

Add green chilies, turmeric, cumin, and coriander; stir for 1-2 minutes.

6

Add kakrol pieces and mix well to coat with spices.

7

Season with salt and black pepper; stir to combine.

8

Add a splash of water to help steam the kakrol; cover and cook for 10-12 minutes.

9

Stir occasionally until kakrol is tender but retains some crunch.

10

Adjust seasoning with sugar and lemon juice to taste.

11

Garnish with fresh coriander leaves before serving.

Cooking Techniques

sautéingmixing

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

mustard

Also Known As

Niramish KakrolNiramish Kankrol

Similar Bengali Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)