Amazing vegetarian cuisine so delicious/ cheesy Veggie pie,Vegan chunks & calaloo, rice & peas, okro

cheddar cheese

🥗Healthier: reduced-fat cheddar

💰Cheaper: colby jack

Colby jack is often less expensive and melts well.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone

Provolone is a cost-effective alternative with similar melting properties.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Store-bought options save time and effort.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and retains nutrients.

Chef L introduces the ingredients for the vegan dish.

Chops onion and garlic, and prepares carrots and tomatoes.

Adds cubed vegetarian chunks into a pot for stewing.

Steams various vegetables including eggplant, cauliflower, broccoli, and okro.

Fry some thyme and garlic in a pot.

Adds rice to the pot, stirring it up a bit before adding kidney beans and carrots.

Covers the pot to let the rice steam with coconut milk added for flavor.

Shows the finished product of the rice and vegetables, commenting on their deliciousness.

Plates the finished pie, noting that it tastes sweet due to the plantain.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens