Shrimp Etouffee Easy Recipe!

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Tofu provides a plant-based protein option that is more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and margarine is often less expensive.

chicken stock

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth is lower in calories, and bouillon cubes are a budget-friendly option.

green bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: frozen bell pepper mix

Frozen mixes are often cheaper and reduce prep time.

Prepare the roux first for the shrimp etouffee.

Use Gulf shrimp or Argentinian Red Shrimp for the recipe.

Melt butter in a pot and add chopped vegetables (onion, green bell pepper, celery).

Sauté the vegetables until softened.

Add minced garlic and cook until fragrant.

Stir in tomato paste and cook for a few minutes.

Pour in chicken stock and bring to a simmer.

Season with cayenne pepper, paprika, bay leaves, salt, and black pepper.

Simmer the mixture for a while before adding shrimp.

Cook shrimp until they are pink and opaque.

Remove bay leaves and adjust seasoning if necessary.

Serve over cooked rice, garnished with green onions and parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens