Strawberries & Cream Smoothie

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free and adds creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

Start with 2 tablespoons of full fat coconut cream from a can.

Add 8 ounces of water for the liquid base.

Incorporate 1 scoop of vanilla flavored protein powder (23 grams of protein).

Add 1.5 cups of frozen cauliflower rice for texture and fiber.

Next, add 3/4 cup of frozen strawberries.

Include 1 tablespoon of cashew butter.

Add chia seeds for fiber and omega-3 fats (exact quantity not specified).

Top off with vanilla extract, cinnamon, and salt (exact quantities not specified).

Blend all ingredients until smooth.

Pour the smoothie into a cup and taste test.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens