Smoothie Recipe: Post Workout for Combat Athletes

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and lower in calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is more sustainable, while cow's milk is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is vegan and lower on the glycemic index.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Start with 1 cup of water in a blender.

Add 5 ice cubes to the water.

Add prograde workout powder for protein and carbs.

Pour in almond milk as a source of healthy fat.

Add almond butter for additional healthy fat.

Throw in some grapes for fast digesting carbs.

Add berries for additional fast digesting carbs.

Include a banana for potassium and taste.

Blend all ingredients together until smooth.

Pour the smoothie into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens