Shabbat Prep Inside Our Israeli Home – Rice, Cholent & More! 🍚🍗🥘

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is nutritious while rice is more economical.

fat

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier, but butter is often cheaper.

beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein, while canned beans save time.

Prepare a list of things to make, including cholent.

Soak beans overnight to soften them.

Preheat the oven to the highest temperature for at least 30 minutes.

Add 1 cup of barley to the pot.

Add the overnight soaked beans to the pot.

Chop and add 1 onion to the pot.

Add about 1 kilogram of meat to the pot.

Season with 2 teaspoons of salt, 1/2 teaspoon of black pepper, and 2 teaspoons of paprika.

Prepare hot water for serving with tea later.

Cooking Techniques

Equipment Needed

Spice Level: