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Stuffed Acorn Squash | Fall Recipe

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Emily TheCountryCook
Emily TheCountryCook
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Recipe Information

Recipe Available
Video-Specific Recipe

Stuffed Acorn Squash

Cultural Context

Stuffed acorn squash is a quintessential fall dish in the United States, often associated with harvest celebrations and Thanksgiving. Its vibrant colors and hearty filling make it a popular choice for vegetarian meals. Today, variations abound, with fillings ranging from grains to meats, reflecting diverse culinary traditions.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 medium acorn squash
1 cup quinoa
1 can (15 oz) black beans
1 cup corn
1 medium red onion
3 cloves garlic
1 teaspoon cumin
1 teaspoon chili powder
2 tablespoons olive oil
2 tablespoons lime juice
1/4 cup chopped cilantro
1 teaspoon salt
1/2 teaspoon pepper
1 cup shredded cheddar cheese
1/2 cup panko breadcrumbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: monterey jack cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Rice is more affordable and widely available.

1

Preheat oven to 400°F (200°C).

2

Cut acorn squash in half and scoop out seeds.

3

Brush the inside of the squash with olive oil and season with salt and pepper.

4

Place squash cut-side down on a baking sheet and roast for 25-30 minutes until tender.

5

In a saucepan, cook quinoa according to package instructions.

6

In a skillet, heat olive oil over medium heat and sauté red onion and garlic until softened, about 3-4 minutes.

7

Add black beans, corn, cumin, chili powder, lime juice, salt, and pepper to the skillet; cook for another 5 minutes.

8

Combine cooked quinoa with the bean mixture and stir in chopped cilantro.

9

Turn the roasted squash cut-side up and fill each half with the quinoa mixture.

10

Top with cheddar cheese and panko breadcrumbs.

11

Return to the oven and bake for an additional 10-15 minutes until cheese is melted and golden.

12

Let cool slightly before serving.

Cooking Techniques

roastingsautéing

Equipment Needed

baking sheetsaucepanskilletmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Stuffed Winter SquashBaked Acorn Squash

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