'PEM BENG' CASSAMANCE NO.1 FISH STEW RECIPE || FAMOUS FISH VILLAGE IN THE GAMBIA 'TANJI' VLOG ||

dried meat

🥗Healthier: lean turkey

💰Cheaper: canned meat

Canned meat is more affordable and convenient.

fat

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Vegetable oil is often cheaper and more accessible.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Canned fruits are often less expensive.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Sunflower seeds are a cost-effective alternative.

Prepare dried meat by slicing into thin strips.

Dry the meat using a dehydrator or sun-dry until fully dehydrated.

Melt the fat in a saucepan over low heat until liquid.

Combine the dried meat and melted fat in a bowl.

Add dried fruits, spices, and herbs to the mixture.

Mix thoroughly until all ingredients are well combined.

Press the mixture into a mold or shape into bars.

Allow the pem beng to cool and solidify at room temperature.

Wrap in parchment paper or store in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens