Recette De Soupe Façon Minestrone 𑁍 Pankaj Sharma

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while providing a neutral flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: rice

Rice is gluten-free and often cheaper than specialty pastas.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Frozen tomatoes can be more affordable and still provide flavor.

white beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Canned kidney beans are often cheaper and provide similar texture.

Chop the carrots, celery, onion, and green beans.

In a pot, heat olive oil and sauté the onion and garlic until fragrant.

Add the chopped vegetables and cook for a few minutes.

Pour in the tomato puree and add the boiled red beans.

Add water to the pot and bring to a boil.

Season with salt, pepper, thyme, rosemary, cloves, and bay leaf.

Add the farfalline pasta and cook until al dente.

For the vegan Parmesan, blend cashews, nutritional yeast, garlic powder, and salt until fine.

Cooking Techniques

Spice Level:

Dietary

Allergens