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Comment faire PESTO basilic maison en moins de 5 minutes

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Cuisine Facile Pas Cher
Cuisine Facile Pas Cher
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Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Pistou Soup

Cultural Context

Vegan Pistou Soup hails from the Provence region of France, where the traditional pistou is a fresh basil paste similar to Italian pesto. This soup is a vibrant celebration of seasonal vegetables and herbs, often enjoyed as a light meal. In modern times, variations have emerged to cater to plant-based diets, making this comforting dish accessible to all.

FrenchFRmain
45 min
medium
6 servings
Servings4
olive oil
onion
garlic
carrots
zucchini
green beans
potatoes
vegetable broth
canned tomatoes
fresh basil
salt
black pepper
pasta
white beans

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while providing a neutral flavor.

pasta

🥗Healthier: whole wheat pasta

💰Cheaper: rice

Rice is gluten-free and often cheaper than specialty pastas.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: frozen tomatoes

Frozen tomatoes can be more affordable and still provide flavor.

white beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Canned kidney beans are often cheaper and provide similar texture.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add diced onion and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and cook until fragrant, about 1 minute.

4

Add diced carrots, zucchini, and green beans, cooking for 3-4 minutes.

5

Pour in vegetable broth and bring to a boil.

6

Add diced potatoes and canned tomatoes, then season with salt and black pepper.

7

Reduce heat and simmer for 15 minutes until potatoes are tender.

8

Stir in pasta and cook according to package instructions until al dente.

9

Add white beans and cook until heated through, about 5 minutes.

10

Remove from heat and stir in fresh basil just before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

gluten

Also Known As

Soupe au PistouPistou Soup
Local Name: Soupe au pistou vegane

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