Ensalada de Aguacate en 4 Pasos 🥑 ¡FRESCA Y CON TOMATE!

avocados

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more economical while still providing a neutral flavor.

fresh parsley

🥗Healthier: fresh cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is a budget-friendly option.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

Cut avocados in half, remove the pit, and scoop out the flesh into a mixing bowl.

Dice tomatoes, red onion, cucumber, and bell pepper into small pieces.

Add the diced vegetables to the bowl with the avocado.

Drizzle olive oil and lemon juice over the salad mixture.

Sprinkle salt and black pepper to taste.

Chop fresh parsley and add it to the salad.

Gently toss the salad to combine all ingredients without mashing the avocado.

Serve immediately or chill for 15-30 minutes for flavors to meld.

Cooking Techniques

Spice Level:

Allergens